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Mushrooms, straw, canned, drained solids
Carbohydrates 4.64 g Proteins 3.83 g Fats 0.68 g
Carbohydrate 3.92 Protein 3.36 Fat 8.37
Carbohydrate 18 kcal Protein 13 kcal Fat 6 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.263 g Omega 3 (n-3) 0.002 g Omega 6 (n-6) 0.259 g Total monounsaturated 0.012 g Total saturated 0.089 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 38 µg Folate, DFE 38 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.07 mg Vitamin B-3 (Niacin) 0.224 mg Vitamin B-5 (Pantothenic acid) 0.412 mg Vitamin B-6 0.014 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 10 mg Iron, Fe 1.43 mg Magnesium, Mg 7 mg Phosphorus, P 61 mg Potassium, K 78 mg Sodium, Na 384 mg Zinc, Zn 0.67 mg Copper, Cu 0.133 mg Manganese, Mn 0.098 mg Selenium, Se 15.2 µg
n-6 : n-3 ratio:
129.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
129.5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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