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Mushrooms, shiitake, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.79 g
Proteins2.24 g
Fats0.49 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate27 kcal
Protein9 kcal
Fat4 kcal
Total Calories (per 100g)

34 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.5 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.056 g
Isoleucine0.111 g
Leucine0.189 g
Lysine0.134 g
Methionine0.033 g
Phenylalanine0.111 g
Threonine0.134 g
Tryptophan0.011 g
Valine0.145 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total13 µg
Folate, DFE13 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.217 mg
Vitamin B-3 (Niacin)3.877 mg
Vitamin B-5 (Pantothenic acid)1.5 mg
Vitamin B-60.293 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)- µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)0.4 IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca2 mg
Iron, Fe0.41 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Potassium, K304 mg
Sodium, Na9 mg
Zinc, Zn1.03 mg
Copper, Cu0.142 mg
Manganese, Mn0.23 mg
Selenium, Se5.7 µg


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