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Carbohydrates 4.67 g Proteins 2.86 g Fats 0.42 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 19 kcal Protein 11 kcal Fat 4 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.038 g Omega 3 (n-3) 0.018 g Omega 6 (n-6) 0.02 g Total monounsaturated 0.092 g Total saturated 0.01 g Total trans 0 g Cholesterol 0 mg
Vitamin C 70 mg Folate, total 12 µg Folate, DFE 12 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.11 mg Vitamin B-3 (Niacin) 0.8 mg Vitamin B-5 (Pantothenic acid) 0.21 mg Vitamin B-6 0.18 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 151 µg Vitamin E (alpha-tocopherol) 2.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 257.5 µg
Calcium, Ca 115 mg Iron, Fe 1.64 mg Magnesium, Mg 32 mg Phosphorus, P 58 mg Potassium, K 384 mg Sodium, Na 20 mg Zinc, Zn 0.25 mg Copper, Cu 0.165 mg Manganese, Mn - mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
1.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.12
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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