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Mushrooms, oyster, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.09 g
Proteins3.31 g
Fats0.41 g
Conversion factor from grams to calories:
Carbohydrate3.79
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate23 kcal
Protein11 kcal
Fat3 kcal
Total Calories (per 100g)

33 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.3 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.07 g
Isoleucine0.112 g
Leucine0.168 g
Lysine0.126 g
Methionine0.042 g
Phenylalanine0.112 g
Threonine0.14 g
Tryptophan0.042 g
Valine0.197 g
Fats:
(per 100g)
Total polyunsaturated0.123 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.123 g
Total monounsaturated0.031 g
Total saturated0.062 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total38 µg
Folate, DFE38 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.349 mg
Vitamin B-3 (Niacin)4.956 mg
Vitamin B-5 (Pantothenic acid)1.294 mg
Vitamin B-60.11 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)2 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0.7 IU
Vitamin K (phylloquinone)0 µg
Minerals:
(per 100g)
Calcium, Ca3 mg
Iron, Fe1.33 mg
Magnesium, Mg18 mg
Phosphorus, P120 mg
Potassium, K420 mg
Sodium, Na18 mg
Zinc, Zn0.77 mg
Copper, Cu0.244 mg
Manganese, Mn0.113 mg
Selenium, Se2.6 µg


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