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Mushrooms, maitake, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.97 g
Proteins1.94 g
Fats0.19 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate25 kcal
Protein7 kcal
Fat2 kcal
Total Calories (per 100g)

31 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.7 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.045 g
Isoleucine0.055 g
Leucine0.08 g
Lysine0.09 g
Methionine0.015 g
Phenylalanine0.06 g
Threonine0.095 g
Tryptophan0.035 g
Valine0.1 g
Fats:
(per 100g)
Total polyunsaturated0.09 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.09 g
Total monounsaturated0.03 g
Total saturated0.03 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total21 µg
Folate, DFE21 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.242 mg
Vitamin B-3 (Niacin)6.585 mg
Vitamin B-5 (Pantothenic acid)0.27 mg
Vitamin B-60.056 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3)28.1 IU
Vitamin K (phylloquinone)0 µg
Minerals:
(per 100g)
Calcium, Ca1 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P74 mg
Potassium, K204 mg
Sodium, Na1 mg
Zinc, Zn0.75 mg
Copper, Cu0.252 mg
Manganese, Mn0.059 mg
Selenium, Se2.2 µg


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