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Mushrooms, white, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.26 g
Proteins3.09 g
Fats0.34 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate13 kcal
Protein12 kcal
Fat3 kcal
Total Calories (per 100g)

22 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.057 g
Isoleucine0.076 g
Leucine0.12 g
Lysine0.107 g
Methionine0.031 g
Phenylalanine0.085 g
Threonine0.107 g
Tryptophan0.035 g
Valine0.232 g
Fats:
(per 100g)
Total polyunsaturated0.16 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.16 g
Total monounsaturated0 g
Total saturated0.05 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2.1 mg
Folate, total17 µg
Folate, DFE17 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.402 mg
Vitamin B-3 (Niacin)3.607 mg
Vitamin B-5 (Pantothenic acid)1.497 mg
Vitamin B-60.104 mg
Vitamin B-12 (Cobalamin)0.04 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3)0.2 IU
Vitamin K (phylloquinone)0 µg
Minerals:
(per 100g)
Calcium, Ca3 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P86 mg
Potassium, K318 mg
Sodium, Na5 mg
Zinc, Zn0.52 mg
Copper, Cu0.318 mg
Manganese, Mn0.047 mg
Selenium, Se9.3 µg


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