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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates4.3 g
Proteins2.5 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate17 kcal
Protein10 kcal
Fat1 kcal
Total Calories (per 100g)

22 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.6 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.042 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.04 g
Total monounsaturated0.002 g
Total saturated0.014 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total28 µg
Folate, DFE28 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.49 mg
Vitamin B-3 (Niacin)3.8 mg
Vitamin B-5 (Pantothenic acid)1.5 mg
Vitamin B-60.11 mg
Vitamin B-12 (Cobalamin)0.1 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D (D2 + D3)31.9 IU
Vitamin K (phylloquinone)0 µg
Minerals:
(per 100g)
Calcium, Ca18 mg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P120 mg
Potassium, K448 mg
Sodium, Na6 mg
Zinc, Zn1.1 mg
Copper, Cu0.5 mg
Manganese, Mn0.142 mg
Selenium, Se26 µg


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