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Mushrooms, Chanterelle, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.86 g
Proteins1.49 g
Fats0.53 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate27 kcal
Protein6 kcal
Fat5 kcal
Total Calories (per 100g)

32 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.8 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total2 µg
Folate, DFE2 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.215 mg
Vitamin B-3 (Niacin)4.085 mg
Vitamin B-5 (Pantothenic acid)1.075 mg
Vitamin B-60.044 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A (RAE)- µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)5.3 IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca15 mg
Iron, Fe3.47 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Potassium, K506 mg
Sodium, Na9 mg
Zinc, Zn0.71 mg
Copper, Cu0.353 mg
Manganese, Mn0.286 mg
Selenium, Se2.2 µg


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