Vegetables

Mung beans, mature seeds, sprouted, raw

Per 100 g

Calories: 30 kcal
Protein: 3 g
Fiber: 1.8 g
Fat: 0.18 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of mung beans, mature seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.9 g	2%
Protein	3 g	6%
Fat	0.18 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.8 g	6%
Sugars	4.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.13 g
Leucine	0.18 g
Lysine	0.17 g
Methionine	0.03 g
Phenylalanine	0.12 g
Threonine	0.08 g
Tryptophan	0.04 g
Valine	0.13 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.06 g
Omega 3	0.02 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	13 mg	15%
Vitamin D	0 µg	0%
Vitamin E	0.1 mg	1%
Vitamin K1	33 µg	28%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.12 mg	10%
Niacin (B3)	0.75 mg	5%
Pantothenic acid (B5)	0.38 mg	8%
Vitamin B6	0.09 mg	5%
Folate (DFE)	61 µg	15%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	0.91 mg	5%
Magnesium	21 mg	5%
Phosphorus	54 mg	4%
Potassium	149 mg	3%
Sodium	6 mg	0%
Zinc	0.41 mg	4%
Copper	0.16 mg	18%
Manganese	0.19 mg	8%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	104 g	31 kcal
1 package (12 oz)	340 g	102 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.