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Carbohydrates 17.23 g Proteins 2.6 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 69 kcal Protein 10 kcal Fat 1 kcal
Histidine 0.038 g Isoleucine 0.054 g Leucine 0.069 g Lysine 0.094 g Methionine 0.022 g Phenylalanine 0.047 g Threonine 0.051 g Tryptophan 0.02 g Valine 0.055 g
Total polyunsaturated 0.02 g Omega 3 (n-3) 0.006 g Omega 6 (n-6) 0.014 g Total monounsaturated 0.02 g Total saturated 0.03 g Total trans 0 g Cholesterol 0 mg
Vitamin C 44 mg Folate, total 13 µg Folate, DFE 13 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.22 mg Vitamin B-3 (Niacin) 0.4 mg Vitamin B-5 (Pantothenic acid) 0.377 mg Vitamin B-6 0.258 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 45 mg Iron, Fe 1.16 mg Magnesium, Mg 23 mg Phosphorus, P 100 mg Potassium, K 556 mg Sodium, Na 40 mg Zinc, Zn 0.39 mg Copper, Cu 0.257 mg Manganese, Mn 0.261 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
2.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.34
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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