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Mountain yam, hawaii, raw
Carbohydrates 16.3 g Proteins 1.34 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 65 kcal Protein 5 kcal Fat 1 kcal
Histidine 0.03 g Isoleucine 0.045 g Leucine 0.084 g Lysine 0.052 g Methionine 0.018 g Phenylalanine 0.062 g Threonine 0.047 g Tryptophan 0.011 g Valine 0.054 g
Total polyunsaturated 0.045 g Omega 3 (n-3) 0.007 g Omega 6 (n-6) 0.038 g Total monounsaturated 0.004 g Total saturated 0.022 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.6 mg Folate, total 14 µg Folate, DFE 14 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.019 mg Vitamin B-3 (Niacin) 0.481 mg Vitamin B-5 (Pantothenic acid) 0.433 mg Vitamin B-6 0.179 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.4 µg
Calcium, Ca 26 mg Iron, Fe 0.44 mg Magnesium, Mg 12 mg Phosphorus, P 34 mg Potassium, K 418 mg Sodium, Na 13 mg Zinc, Zn 0.27 mg Copper, Cu 0.11 mg Manganese, Mn 0.242 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
5.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.43
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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