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Lettuce, iceberg (includes crisphead types), raw
Carbohydrates 2.97 g Proteins 0.9 g Fats 0.14 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 12 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.009 g Isoleucine 0.018 g Leucine 0.025 g Lysine 0.024 g Methionine 0.005 g Phenylalanine 0.023 g Threonine 0.025 g Tryptophan 0.009 g Valine 0.024 g
Total polyunsaturated 0.074 g Omega 3 (n-3) 0.052 g Omega 6 (n-6) 0.021 g Total monounsaturated 0.006 g Total saturated 0.018 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.8 mg Folate, total 29 µg Folate, DFE 29 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.025 mg Vitamin B-3 (Niacin) 0.123 mg Vitamin B-5 (Pantothenic acid) 0.091 mg Vitamin B-6 0.042 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 25 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 24.1 µg
Calcium, Ca 18 mg Iron, Fe 0.41 mg Magnesium, Mg 7 mg Phosphorus, P 20 mg Potassium, K 141 mg Sodium, Na 10 mg Zinc, Zn 0.15 mg Copper, Cu 0.025 mg Manganese, Mn 0.125 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
1 : 2.4
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.41
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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