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Carbohydrates 4.88 g Proteins 2.66 g Fats 0.46 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 20 kcal Protein 11 kcal Fat 4 kcal
Histidine 0.056 g Isoleucine 0.159 g Leucine 0.186 g Lysine 0.159 g Methionine 0.026 g Phenylalanine 0.136 g Threonine 0.119 g Tryptophan 0.032 g Valine 0.145 g
Total polyunsaturated 0.219 g Omega 3 (n-3) 0.117 g Omega 6 (n-6) 0.09 g Total monounsaturated 0.034 g Total saturated 0.059 g Total trans 0 g Cholesterol 0 mg
Vitamin C 39.3 mg Folate, total 17 µg Folate, DFE 17 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.112 mg Vitamin B-3 (Niacin) 0.698 mg Vitamin B-5 (Pantothenic acid) 0.052 mg Vitamin B-6 0.09 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 206 µg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 333.6 µg
Calcium, Ca 136 mg Iron, Fe 0.93 mg Magnesium, Mg 18 mg Phosphorus, P 29 mg Potassium, K 333 mg Sodium, Na 15 mg Zinc, Zn 0.18 mg Copper, Cu 0.046 mg Manganese, Mn 0.443 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.77
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
