Vegetables

Kale, frozen, unprepared

Per 100 g

Calories: 28 kcal
Protein: 2.7 g
Fiber: 2 g
Fat: 0.46 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of kale, frozen, unprepared. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.9 g	2%
Protein	2.7 g	5%
Fat	0.46 g	1%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2 g	7%
Sugars	0.85 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.16 g
Leucine	0.19 g
Lysine	0.16 g
Methionine	0.03 g
Phenylalanine	0.14 g
Threonine	0.12 g
Tryptophan	0.03 g
Valine	0.14 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.22 g
Omega 3	0.12 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	206 µg	23%
Vitamin C	39 mg	44%
Vitamin D	0 µg	0%
Vitamin E	0.57 mg	4%
Vitamin K1	334 µg	278%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.11 mg	9%
Niacin (B3)	0.7 mg	4%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.09 mg	5%
Folate (DFE)	17 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	136 mg	10%
Iron	0.93 mg	5%
Magnesium	18 mg	4%
Phosphorus	29 mg	2%
Potassium	333 mg	7%
Sodium	15 mg	1%
Zinc	0.18 mg	2%
Copper	0.05 mg	5%
Manganese	0.44 mg	19%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
package (10 oz)	94 g	26 kcal
0.33 cup	67 g	19 kcal
1 package (10 oz)	284 g	80 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.