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Lemon grass (citronella), raw
Carbohydrates 25.31 g Proteins 1.82 g Fats 0.49 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 91 kcal Protein 6 kcal Fat 4 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.17 g Omega 3 (n-3) 0.031 g Omega 6 (n-6) 0.138 g Total monounsaturated 0.054 g Total saturated 0.119 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.6 mg Folate, total 75 µg Folate, DFE 75 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.135 mg Vitamin B-3 (Niacin) 1.101 mg Vitamin B-5 (Pantothenic acid) 0.05 mg Vitamin B-6 0.08 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 65 mg Iron, Fe 8.17 mg Magnesium, Mg 60 mg Phosphorus, P 101 mg Potassium, K 723 mg Sodium, Na 6 mg Zinc, Zn 2.23 mg Copper, Cu 0.266 mg Manganese, Mn 5.224 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
4.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.46
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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