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Carbohydrates 4.42 g Proteins 2.92 g Fats 1.49 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 18 kcal Protein 12 kcal Fat 13 kcal
Histidine 0.172 g Isoleucine 0.175 g Leucine 0.205 g Lysine 0.175 g Methionine 0.029 g Phenylalanine 0.15 g Threonine 0.131 g Tryptophan 0.035 g Valine 0.159 g
Total polyunsaturated 0.673 g Omega 3 (n-3) 0.378 g Omega 6 (n-6) 0.291 g Total monounsaturated 0.104 g Total saturated 0.178 g Total trans 0 g Cholesterol 0 mg
Vitamin C 93.4 mg Folate, total 62 µg Folate, DFE 62 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.347 mg Vitamin B-3 (Niacin) 1.18 mg Vitamin B-5 (Pantothenic acid) 0.37 mg Vitamin B-6 0.147 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 241 µg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 389.6 µg
Calcium, Ca 254 mg Iron, Fe 1.6 mg Magnesium, Mg 33 mg Phosphorus, P 55 mg Potassium, K 348 mg Sodium, Na 53 mg Zinc, Zn 0.39 mg Copper, Cu 0.053 mg Manganese, Mn 0.92 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.77
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
