Vegetables

Hearts of palm, raw

Per 100 g

Calories: 115 kcal
Protein: 2.7 g
Fiber: 1.5 g
Fat: 0.2 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of hearts of palm, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	26 g	9%
Protein	2.7 g	5%
Fat	0.2 g	0%
Water	70 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.5 g	5%
Sugars	17 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.09 g
Omega 3	0.01 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	8 mg	9%
Vitamin D	0 µg	0%
Vitamin E	0.5 mg	3%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.81 mg	48%
Folate (DFE)	24 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	1.7 mg	9%
Magnesium	10 mg	2%
Phosphorus	140 mg	11%
Potassium	1,806 mg	38%
Sodium	14 mg	1%
Zinc	3.7 mg	34%
Copper	0.64 mg	72%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.