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Carbohydrates 25.61 g Proteins 2.7 g Fats 0.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 102 kcal Protein 11 kcal Fat 2 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.089 g Omega 3 (n-3) 0.013 g Omega 6 (n-6) 0.076 g Total monounsaturated 0.005 g Total saturated 0.046 g Total trans 0 g Cholesterol 0 mg
Vitamin C 8 mg Folate, total 24 µg Folate, DFE 24 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.18 mg Vitamin B-3 (Niacin) 0.9 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.81 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 18 mg Iron, Fe 1.69 mg Magnesium, Mg 10 mg Phosphorus, P 140 mg Potassium, K 1806 mg Sodium, Na 14 mg Zinc, Zn 3.73 mg Copper, Cu 0.644 mg Manganese, Mn - mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
5.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.85
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
