Vegetables

Jerusalem-artichokes, raw

Per 100 g

Calories: 73 kcal
Protein: 2 g
Fiber: 1.6 g
Fat: 0.01 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of jerusalem-artichokes, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	2 g	4%
Fat	0.01 g	0%
Water	78 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.6 g	6%
Sugars	9.6 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0 g
Omega 3	0 g
Omega 6	0 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	4 mg	4%
Vitamin D	0 µg	0%
Vitamin E	0.19 mg	1%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	1.3 mg	8%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.08 mg	5%
Folate (DFE)	13 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	14 mg	1%
Iron	3.4 mg	19%
Magnesium	17 mg	4%
Phosphorus	78 mg	6%
Potassium	429 mg	9%
Sodium	4 mg	0%
Zinc	0.12 mg	1%
Copper	0.14 mg	16%
Manganese	0.06 mg	3%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup slices	150 g	110 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.