Vegetables

Gourd, dishcloth (towelgourd), raw

Per 100 g

Calories: 20 kcal
Protein: 1.2 g
Fiber: 1.1 g
Fat: 0.2 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of gourd, dishcloth (towelgourd), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.4 g	2%
Protein	1.2 g	2%
Fat	0.2 g	0%
Water	94 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%
Sugars	2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.09 g
Omega 6	0.09 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	12 mg	13%
Vitamin D	0 µg	0%
Vitamin E	0.1 mg	1%
Vitamin K1	0.7 µg	1%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.22 mg	4%
Vitamin B6	0.04 mg	3%
Folate (DFE)	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	20 mg	2%
Iron	0.36 mg	2%
Magnesium	14 mg	3%
Phosphorus	32 mg	3%
Potassium	139 mg	3%
Sodium	3 mg	0%
Zinc	0.07 mg	1%
Copper	0.04 mg	4%
Manganese	0.09 mg	4%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup (1" pieces)	95 g	19 kcal
1 gourd	178 g	36 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.