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Edamame, frozen, prepared
Carbohydrates 8.91 g Proteins 11.91 g Fats 5.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 36 kcal Protein 48 kcal Fat 47 kcal
Histidine 0.267 g Isoleucine 0.3 g Leucine 0.745 g Lysine 0.745 g Methionine 0.141 g Phenylalanine 0.488 g Threonine 0.331 g Tryptophan 0.126 g Valine 0.324 g
Total polyunsaturated 2.156 g Omega 3 (n-3) 0.358 g Omega 6 (n-6) 1.792 g Total monounsaturated 1.282 g Total saturated 0.62 g Total trans 0.009 g Cholesterol 0 mg
Vitamin C 6.1 mg Folate, total 311 µg Folate, DFE 311 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.155 mg Vitamin B-3 (Niacin) 0.915 mg Vitamin B-5 (Pantothenic acid) 0.395 mg Vitamin B-6 0.1 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 15 µg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 26.7 µg
Calcium, Ca 63 mg Iron, Fe 2.27 mg Magnesium, Mg 64 mg Phosphorus, P 169 mg Potassium, K 436 mg Sodium, Na 6 mg Zinc, Zn 1.37 mg Copper, Cu 0.345 mg Manganese, Mn 1.024 mg Selenium, Se 0.8 µg
n-6 : n-3 ratio:
5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.01
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
