Vegetables

Edamame, frozen, prepared

Per 100 g

Calories: 121 kcal
Protein: 12 g
Fiber: 5.2 g
Fat: 5.2 g

High fat 36% of its calories come from fat. Our scale

All nutrients

Per 100 g of edamame, frozen, prepared. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.9 g	3%
Protein	12 g	24%
Fat	5.2 g	7%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.2 g	19%
Sugars	2.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.27 g
Isoleucine	0.3 g
Leucine	0.75 g
Lysine	0.75 g
Methionine	0.14 g
Phenylalanine	0.49 g
Threonine	0.33 g
Tryptophan	0.13 g
Valine	0.32 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.62 g	3%
Monounsaturated fat	1.3 g
Polyunsaturated fat	2.2 g
Omega 3	0.36 g
Omega 6	1.8 g
Trans fat	0.01 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	15 µg	2%
Vitamin C	6.1 mg	7%
Vitamin D	0 µg	0%
Vitamin E	0.68 mg	5%
Vitamin K1	27 µg	22%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	0.92 mg	6%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.1 mg	6%
Folate (DFE)	311 µg	78%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	63 mg	5%
Iron	2.3 mg	13%
Magnesium	64 mg	15%
Phosphorus	169 mg	14%
Potassium	436 mg	9%
Sodium	6 mg	0%
Zinc	1.4 mg	12%
Copper	0.35 mg	38%
Manganese	1 mg	45%
Selenium	0.8 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	155 g	188 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.