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Carbohydrates 5.88 g Proteins 0.98 g Fats 0.18 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 24 kcal Protein 4 kcal Fat 2 kcal
Histidine 0.023 g Isoleucine 0.045 g Leucine 0.064 g Lysine 0.047 g Methionine 0.011 g Phenylalanine 0.043 g Threonine 0.037 g Tryptophan 0.009 g Valine 0.053 g
Total polyunsaturated 0.076 g Omega 3 (n-3) 0.013 g Omega 6 (n-6) 0.063 g Total monounsaturated 0.016 g Total saturated 0.034 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.2 mg Folate, total 22 µg Folate, DFE 22 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.037 mg Vitamin B-3 (Niacin) 0.649 mg Vitamin B-5 (Pantothenic acid) 0.281 mg Vitamin B-6 0.084 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3.5 µg
Calcium, Ca 9 mg Iron, Fe 0.23 mg Magnesium, Mg 14 mg Phosphorus, P 24 mg Potassium, K 229 mg Sodium, Na 2 mg Zinc, Zn 0.16 mg Copper, Cu 0.081 mg Manganese, Mn 0.232 mg Selenium, Se 0.3 µg
n-6 : n-3 ratio:
4.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.85
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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