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Carbohydrates 33.06 g Proteins 6.36 g Fats 0.5 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 132 kcal Protein 25 kcal Fat 5 kcal
Histidine 0.113 g Isoleucine 0.217 g Leucine 0.308 g Lysine 0.273 g Methionine 0.076 g Phenylalanine 0.183 g Threonine 0.157 g Tryptophan 0.066 g Valine 0.291 g
Total polyunsaturated 0.249 g Omega 3 (n-3) 0.02 g Omega 6 (n-6) 0.229 g Total monounsaturated 0.011 g Total saturated 0.089 g Total trans 0 g Cholesterol 0 mg
Vitamin C 31.2 mg Folate, total 3 µg Folate, DFE 3 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.11 mg Vitamin B-3 (Niacin) 0.7 mg Vitamin B-5 (Pantothenic acid) 0.596 mg Vitamin B-6 1.235 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.7 µg
Calcium, Ca 181 mg Iron, Fe 1.7 mg Magnesium, Mg 25 mg Phosphorus, P 153 mg Potassium, K 401 mg Sodium, Na 17 mg Zinc, Zn 1.16 mg Copper, Cu 0.299 mg Manganese, Mn 1.672 mg Selenium, Se 14.2 µg
n-6 : n-3 ratio:
11.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
11.45
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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