Vegetables

Garlic, raw

Per 100 g

Calories: 149 kcal
Protein: 6.4 g
Fiber: 2.1 g
Fat: 0.5 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of garlic, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	33 g	12%
Protein	6.4 g	13%
Fat	0.5 g	1%
Water	59 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.1 g	8%
Sugars	1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.11 g
Isoleucine	0.22 g
Leucine	0.31 g
Lysine	0.27 g
Methionine	0.08 g
Phenylalanine	0.18 g
Threonine	0.16 g
Tryptophan	0.07 g
Valine	0.29 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.25 g
Omega 3	0.02 g
Omega 6	0.23 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	31 mg	35%
Vitamin D	0 µg	0%
Vitamin E	0.08 mg	1%
Vitamin K1	1.7 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	0.7 mg	4%
Pantothenic acid (B5)	0.6 mg	12%
Vitamin B6	1.2 mg	73%
Folate (DFE)	3 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	181 mg	14%
Iron	1.7 mg	9%
Magnesium	25 mg	6%
Phosphorus	153 mg	12%
Potassium	401 mg	9%
Sodium	17 mg	1%
Zinc	1.2 mg	11%
Copper	0.3 mg	33%
Manganese	1.7 mg	73%
Selenium	14 µg	26%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	136 g	203 kcal
1 tsp	2.8 g	4.2 kcal
1 clove	3 g	4.5 kcal
3 cloves	9 g	13 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.