Vegetables

Edamame, frozen, unprepared

Per 100 g

Calories: 109 kcal
Protein: 11 g
Fiber: 4.8 g
Fat: 4.7 g

High fat 36% of its calories come from fat. Our scale

All nutrients

Per 100 g of edamame, frozen, unprepared. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.6 g	3%
Protein	11 g	22%
Fat	4.7 g	6%
Water	75 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.8 g	17%
Sugars	2.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.25 g
Isoleucine	0.28 g
Leucine	0.7 g
Lysine	0.7 g
Methionine	0.13 g
Phenylalanine	0.46 g
Threonine	0.31 g
Tryptophan	0.12 g
Valine	0.31 g

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	9.7 mg	11%
Vitamin E	0.72 mg	5%
Vitamin K1	31 µg	26%
Thiamin (B1)	0.15 mg	13%
Riboflavin (B2)	0.27 mg	20%
Niacin (B3)	0.93 mg	6%
Pantothenic acid (B5)	0.54 mg	11%
Vitamin B6	0.14 mg	8%
Folate (DFE)	303 µg	76%

Minerals

Nutrient	Per 100 g	% DV
Calcium	60 mg	5%
Iron	2.1 mg	12%
Magnesium	61 mg	15%
Phosphorus	161 mg	13%
Potassium	482 mg	10%
Sodium	6 mg	0%
Zinc	1.3 mg	12%
Copper	0.32 mg	36%
Manganese	1 mg	44%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	118 g	129 kcal
1 package	432 g	471 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.