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Carbohydrates 9.2 g Proteins 2.7 g Fats 0.7 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 37 kcal Protein 11 kcal Fat 6 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.306 g Omega 3 (n-3) 0.044 g Omega 6 (n-6) 0.261 g Total monounsaturated 0.014 g Total saturated 0.17 g Total trans 0 g Cholesterol 0 mg
Vitamin C 35 mg Folate, total 27 µg Folate, DFE 27 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.26 mg Vitamin B-3 (Niacin) 0.806 mg Vitamin B-5 (Pantothenic acid) 0.084 mg Vitamin B-6 0.251 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 508 µg Vitamin E (alpha-tocopherol) 3.44 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 778.4 µg
Calcium, Ca 187 mg Iron, Fe 3.1 mg Magnesium, Mg 36 mg Phosphorus, P 66 mg Potassium, K 397 mg Sodium, Na 76 mg Zinc, Zn 0.41 mg Copper, Cu 0.171 mg Manganese, Mn 0.342 mg Selenium, Se 0.5 µg
n-6 : n-3 ratio:
5.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.94
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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