Vegetables

Dandelion greens, raw

Per 100 g

Calories: 45 kcal
Protein: 2.7 g
Fiber: 3.5 g
Fat: 0.7 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of dandelion greens, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.2 g	3%
Protein	2.7 g	5%
Fat	0.7 g	1%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.5 g	13%
Sugars	0.71 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.17 g	1%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.31 g
Omega 3	0.04 g
Omega 6	0.26 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	508 µg	56%
Vitamin C	35 mg	39%
Vitamin D	0 µg	0%
Vitamin E	3.4 mg	23%
Vitamin K1	778 µg	649%
Thiamin (B1)	0.19 mg	16%
Riboflavin (B2)	0.26 mg	20%
Niacin (B3)	0.81 mg	5%
Pantothenic acid (B5)	0.08 mg	2%
Vitamin B6	0.25 mg	15%
Folate (DFE)	27 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	187 mg	14%
Iron	3.1 mg	17%
Magnesium	36 mg	9%
Phosphorus	66 mg	5%
Potassium	397 mg	8%
Sodium	76 mg	3%
Zinc	0.41 mg	4%
Copper	0.17 mg	19%
Manganese	0.34 mg	15%
Selenium	0.5 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	55 g	25 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.