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Carbohydrates 18.7 g Proteins 3.27 g Fats 1.35 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 75 kcal Protein 13 kcal Fat 12 kcal
Histidine 0.089 g Isoleucine 0.129 g Leucine 0.348 g Lysine 0.137 g Methionine 0.067 g Phenylalanine 0.15 g Threonine 0.129 g Tryptophan 0.023 g Valine 0.185 g
Total polyunsaturated 0.487 g Omega 3 (n-3) 0.014 g Omega 6 (n-6) 0.472 g Total monounsaturated 0.432 g Total saturated 0.325 g Total trans 0 g Cholesterol 0 mg
Vitamin C 6.8 mg Folate, total 42 µg Folate, DFE 42 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.055 mg Vitamin B-3 (Niacin) 1.77 mg Vitamin B-5 (Pantothenic acid) 0.717 mg Vitamin B-6 0.093 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 9 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 2 mg Iron, Fe 0.52 mg Magnesium, Mg 37 mg Phosphorus, P 89 mg Potassium, K 270 mg Sodium, Na 15 mg Zinc, Zn 0.46 mg Copper, Cu 0.054 mg Manganese, Mn 0.163 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
33.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
33.72
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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