Vegetables

Cress, garden, raw

Per 100 g

Calories: 32 kcal
Protein: 2.6 g
Fiber: 1.1 g
Fat: 0.7 g

Medium fat 16% of its calories come from fat. Our scale

All nutrients

Per 100 g of cress, garden, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.5 g	2%
Protein	2.6 g	5%
Fat	0.7 g	1%
Water	89 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%
Sugars	4.4 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.24 g
Polyunsaturated fat	0.23 g
Omega 3	0.08 g
Omega 6	0.15 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	346 µg	38%
Vitamin C	69 mg	77%
Vitamin D	0 µg	0%
Vitamin E	0.7 mg	5%
Vitamin K1	542 µg	452%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.26 mg	20%
Niacin (B3)	1 mg	6%
Pantothenic acid (B5)	0.24 mg	5%
Vitamin B6	0.25 mg	15%
Folate (DFE)	80 µg	20%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	81 mg	6%
Iron	1.3 mg	7%
Magnesium	38 mg	9%
Phosphorus	76 mg	6%
Potassium	606 mg	13%
Sodium	14 mg	1%
Zinc	0.23 mg	2%
Copper	0.17 mg	19%
Manganese	0.55 mg	24%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	50 g	16 kcal
1 sprig	1 g	0.32 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.