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Carbohydrates 5.5 g Proteins 2.6 g Fats 0.7 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 22 kcal Protein 10 kcal Fat 6 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.228 g Omega 3 (n-3) 0.076 g Omega 6 (n-6) 0.152 g Total monounsaturated 0.239 g Total saturated 0.023 g Total trans 0 g Cholesterol 0 mg
Vitamin C 69 mg Folate, total 80 µg Folate, DFE 80 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.26 mg Vitamin B-3 (Niacin) 1 mg Vitamin B-5 (Pantothenic acid) 0.242 mg Vitamin B-6 0.247 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 346 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 541.9 µg
Calcium, Ca 81 mg Iron, Fe 1.3 mg Magnesium, Mg 38 mg Phosphorus, P 76 mg Potassium, K 606 mg Sodium, Na 14 mg Zinc, Zn 0.23 mg Copper, Cu 0.17 mg Manganese, Mn 0.553 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
