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Carbohydrates 4.35 g Proteins 3.27 g Fats 0.73 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 17 kcal Protein 13 kcal Fat 7 kcal
Histidine 0.057 g Isoleucine 0.139 g Leucine 0.195 g Lysine 0.163 g Methionine 0.036 g Phenylalanine 0.105 g Threonine 0.128 g Tryptophan 0.037 g Valine 0.145 g
Total polyunsaturated 0.267 g Omega 3 (n-3) 0.015 g Omega 6 (n-6) 0.252 g Total monounsaturated 0.095 g Total saturated 0.146 g Total trans 0 g Cholesterol 0 mg
Vitamin C 58.1 mg Folate, total 105 µg Folate, DFE 105 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.115 mg Vitamin B-3 (Niacin) 0.647 mg Vitamin B-5 (Pantothenic acid) 0.324 mg Vitamin B-6 0.138 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 218 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 212.7 µg
Calcium, Ca 92 mg Iron, Fe 1.6 mg Magnesium, Mg 42 mg Phosphorus, P 58 mg Potassium, K 296 mg Sodium, Na 3 mg Zinc, Zn 0.56 mg Copper, Cu 0.157 mg Manganese, Mn 0.373 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
16.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
16.8
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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