Vegetables

Chives, raw

Per 100 g

Calories: 30 kcal
Protein: 3.3 g
Fiber: 2.5 g
Fat: 0.73 g

Medium fat 18% of its calories come from fat. Our scale

All nutrients

Per 100 g of chives, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.4 g	2%
Protein	3.3 g	7%
Fat	0.73 g	1%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.5 g	9%
Sugars	1.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.14 g
Leucine	0.2 g
Lysine	0.16 g
Methionine	0.04 g
Phenylalanine	0.11 g
Threonine	0.13 g
Tryptophan	0.04 g
Valine	0.14 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.15 g	1%
Monounsaturated fat	0.1 g
Polyunsaturated fat	0.27 g
Omega 3	0.02 g
Omega 6	0.25 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	218 µg	24%
Vitamin C	58 mg	65%
Vitamin D	0 µg	0%
Vitamin E	0.21 mg	1%
Vitamin K1	213 µg	177%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	0.65 mg	4%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.14 mg	8%
Folate (DFE)	105 µg	26%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	92 mg	7%
Iron	1.6 mg	9%
Magnesium	42 mg	10%
Phosphorus	58 mg	5%
Potassium	296 mg	6%
Sodium	3 mg	0%
Zinc	0.56 mg	5%
Copper	0.16 mg	17%
Manganese	0.37 mg	16%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp chopped	3 g	0.9 kcal
1 tsp chopped	1 g	0.3 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.