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Chrysanthemum leaves, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.01 g
Proteins3.36 g
Fats0.56 g
Conversion factor from grams to calories:
Carbohydrate3.87
Protein4.27
Fat8.79
By calories:
(per 100g)
Carbohydrate12 kcal
Protein14 kcal
Fat5 kcal
Total Calories (per 100g)

24 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C1.4 mg
Folate, total177 µg
Folate, DFE177 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.144 mg
Vitamin B-3 (Niacin)0.531 mg
Vitamin B-5 (Pantothenic acid)0.221 mg
Vitamin B-60.176 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)94 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca117 mg
Iron, Fe2.3 mg
Magnesium, Mg32 mg
Phosphorus, P54 mg
Potassium, K567 mg
Sodium, Na118 mg
Zinc, Zn0.71 mg
Copper, Cu0.137 mg
Manganese, Mn0.943 mg
Selenium, Se0.3 µg


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