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Carbohydrates 5.42 g Proteins 3.02 g Fats 0.61 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 22 kcal Protein 12 kcal Fat 5 kcal
Histidine 0.047 g Isoleucine 0.1 g Leucine 0.151 g Lysine 0.117 g Methionine 0.033 g Phenylalanine 0.087 g Threonine 0.086 g Tryptophan 0.031 g Valine 0.12 g
Total polyunsaturated 0.201 g Omega 3 (n-3) 0.108 g Omega 6 (n-6) 0.082 g Total monounsaturated 0.03 g Total saturated 0.055 g Total trans 0 g Cholesterol 0 mg
Vitamin C 35.3 mg Folate, total 129 µg Folate, DFE 129 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.13 mg Vitamin B-3 (Niacin) 0.742 mg Vitamin B-5 (Pantothenic acid) 0.267 mg Vitamin B-6 0.165 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 251 µg Vitamin E (alpha-tocopherol) 2.26 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 437.1 µg
Calcium, Ca 232 mg Iron, Fe 0.47 mg Magnesium, Mg 27 mg Phosphorus, P 25 mg Potassium, K 213 mg Sodium, Na 17 mg Zinc, Zn 0.21 mg Copper, Cu 0.046 mg Manganese, Mn 0.658 mg Selenium, Se 1.3 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.76
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
