Vegetables

Collards, raw

Per 100 g

Calories: 32 kcal
Protein: 3 g
Fiber: 4 g
Fat: 0.61 g

Medium fat 14% of its calories come from fat. Our scale

All nutrients

Per 100 g of collards, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.4 g	2%
Protein	3 g	6%
Fat	0.61 g	1%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4 g	14%
Sugars	0.46 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.05 g
Isoleucine	0.1 g
Leucine	0.15 g
Lysine	0.12 g
Methionine	0.03 g
Phenylalanine	0.09 g
Threonine	0.09 g
Tryptophan	0.03 g
Valine	0.12 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.2 g
Omega 3	0.11 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	251 µg	28%
Vitamin C	35 mg	39%
Vitamin D	0 µg	0%
Vitamin E	2.3 mg	15%
Vitamin K1	437 µg	364%
Thiamin (B1)	0.05 mg	5%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	0.74 mg	5%
Pantothenic acid (B5)	0.27 mg	5%
Vitamin B6	0.17 mg	10%
Folate (DFE)	129 µg	32%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	232 mg	18%
Iron	0.47 mg	3%
Magnesium	27 mg	6%
Phosphorus	25 mg	2%
Potassium	213 mg	5%
Sodium	17 mg	1%
Zinc	0.21 mg	2%
Copper	0.05 mg	5%
Manganese	0.66 mg	29%
Selenium	1.3 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	36 g	12 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.