Vegetables

Cauliflower, raw

Per 100 g

Calories: 25 kcal
Protein: 1.9 g
Fiber: 2 g
Fat: 0.28 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of cauliflower, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5 g	2%
Protein	1.9 g	4%
Fat	0.28 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2 g	7%
Sugars	1.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.07 g
Leucine	0.11 g
Lysine	0.22 g
Methionine	0.02 g
Phenylalanine	0.07 g
Threonine	0.08 g
Tryptophan	0.02 g
Valine	0.13 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.13 g	1%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.03 g
Omega 3	0.02 g
Omega 6	0.01 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	48 mg	54%
Vitamin D	0 µg	0%
Vitamin E	0.08 mg	1%
Vitamin K1	16 µg	13%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	0.51 mg	3%
Pantothenic acid (B5)	0.67 mg	13%
Vitamin B6	0.18 mg	11%
Folate (DFE)	57 µg	14%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	22 mg	2%
Iron	0.42 mg	2%
Magnesium	15 mg	4%
Phosphorus	44 mg	4%
Potassium	299 mg	6%
Sodium	30 mg	1%
Zinc	0.27 mg	2%
Copper	0.04 mg	4%
Manganese	0.16 mg	7%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup chopped (1/2" pieces)	107 g	27 kcal
1 floweret	13 g	3.3 kcal
1 head large (6-7" dia.)	840 g	210 kcal
1 head medium (5-6" dia.)	588 g	147 kcal
1 head small (4" dia.)	265 g	66 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.