Vegetables

Celeriac, raw

Per 100 g

Calories: 42 kcal
Protein: 1.5 g
Fiber: 1.8 g
Fat: 0.3 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of celeriac, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.2 g	3%
Protein	1.5 g	3%
Fat	0.3 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.8 g	6%
Sugars	1.6 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.08 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.15 g
Omega 3	0 g
Omega 6	0.15 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	8 mg	9%
Vitamin D	0 µg	0%
Vitamin E	0.36 mg	2%
Vitamin K1	41 µg	34%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	0.7 mg	4%
Pantothenic acid (B5)	0.35 mg	7%
Vitamin B6	0.17 mg	10%
Folate (DFE)	8 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	43 mg	3%
Iron	0.7 mg	4%
Magnesium	20 mg	5%
Phosphorus	115 mg	9%
Potassium	300 mg	6%
Sodium	100 mg	4%
Zinc	0.33 mg	3%
Copper	0.07 mg	8%
Manganese	0.16 mg	7%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	156 g	66 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.