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Celeriac, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates9.2 g
Proteins1.5 g
Fats0.3 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate37 kcal
Protein6 kcal
Fat3 kcal
Total Calories (per 100g)

42 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.8 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.148 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.148 g
Total monounsaturated0.058 g
Total saturated0.079 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C8 mg
Folate, total8 µg
Folate, DFE8 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.06 mg
Vitamin B-3 (Niacin)0.7 mg
Vitamin B-5 (Pantothenic acid)0.352 mg
Vitamin B-60.165 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)41 µg
Minerals:
(per 100g)
Calcium, Ca43 mg
Iron, Fe0.7 mg
Magnesium, Mg20 mg
Phosphorus, P115 mg
Potassium, K300 mg
Sodium, Na100 mg
Zinc, Zn0.33 mg
Copper, Cu0.07 mg
Manganese, Mn0.158 mg
Selenium, Se0.7 µg


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