Vegetables

Celery, raw

Per 100 g

Calories: 14 kcal
Protein: 0.69 g
Fiber: 1.6 g
Fat: 0.17 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of celery, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3 g	1%
Protein	0.69 g	1%
Fat	0.17 g	0%
Water	95 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.6 g	6%
Sugars	1.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.08 g
Omega 3	0 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	22 µg	2%
Vitamin C	3.1 mg	3%
Vitamin D	0 µg	0%
Vitamin E	0.27 mg	2%
Vitamin K1	29 µg	24%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	0.32 mg	2%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.07 mg	4%
Folate (DFE)	36 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	40 mg	3%
Iron	0.2 mg	1%
Magnesium	11 mg	3%
Phosphorus	24 mg	2%
Potassium	260 mg	6%
Sodium	80 mg	3%
Zinc	0.13 mg	1%
Copper	0.04 mg	4%
Manganese	0.1 mg	4%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup chopped	101 g	14 kcal
1 NLEA serving	110 g	15 kcal
1 tbsp	7.5 g	1.1 kcal
1 stalk, large (11"-12" long)	64 g	9 kcal
1 stalk, medium (7-1/2" - 8" long)	40 g	5.6 kcal
1 stalk, small (5" long)	17 g	2.4 kcal
1 strip (4" long)	4 g	0.56 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.