Vegetables

Carrots, raw

Per 100 g

Calories: 41 kcal
Protein: 0.93 g
Fiber: 2.8 g
Fat: 0.24 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of carrots, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.6 g	3%
Protein	0.93 g	2%
Fat	0.24 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.8 g	10%
Sugars	4.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.04 g
Isoleucine	0.08 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.19 g
Tryptophan	0.01 g
Valine	0.07 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.1 g
Omega 3	0 g
Omega 6	0.1 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	835 µg	93%
Vitamin C	5.9 mg	7%
Vitamin D	0 µg	0%
Vitamin E	0.66 mg	4%
Vitamin K1	13 µg	11%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	0.98 mg	6%
Pantothenic acid (B5)	0.27 mg	5%
Vitamin B6	0.14 mg	8%
Folate (DFE)	19 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	33 mg	3%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Phosphorus	35 mg	3%
Potassium	320 mg	7%
Sodium	69 mg	3%
Zinc	0.24 mg	2%
Copper	0.05 mg	5%
Manganese	0.14 mg	6%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup chopped	128 g	52 kcal
1 cup grated	110 g	45 kcal
1 cup strips or slices	122 g	50 kcal
1 large (7-1/4" to 8-/1/2" long)	72 g	30 kcal
1 medium	61 g	25 kcal
1 small (5-1/2" long)	50 g	21 kcal
1 slice	3 g	1.2 kcal
1 strip large (3" long)	7 g	2.9 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.