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Carbohydrates 9.58 g Proteins 0.93 g Fats 0.24 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 38 kcal Protein 4 kcal Fat 2 kcal
Histidine 0.04 g Isoleucine 0.077 g Leucine 0.102 g Lysine 0.101 g Methionine 0.02 g Phenylalanine 0.061 g Threonine 0.191 g Tryptophan 0.012 g Valine 0.069 g
Total polyunsaturated 0.102 g Omega 3 (n-3) 0.002 g Omega 6 (n-6) 0.1 g Total monounsaturated 0.012 g Total saturated 0.032 g Total trans 0 g Cholesterol 0 mg
Vitamin C 5.9 mg Folate, total 19 µg Folate, DFE 19 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.058 mg Vitamin B-3 (Niacin) 0.983 mg Vitamin B-5 (Pantothenic acid) 0.273 mg Vitamin B-6 0.138 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 835 µg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 13.2 µg
Calcium, Ca 33 mg Iron, Fe 0.3 mg Magnesium, Mg 12 mg Phosphorus, P 35 mg Potassium, K 320 mg Sodium, Na 69 mg Zinc, Zn 0.24 mg Copper, Cu 0.045 mg Manganese, Mn 0.143 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
50 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
50
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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