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Carbohydrates 27.4 g Proteins 1.04 g Fats 0.1 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 110 kcal Protein 4 kcal Fat 1 kcal
Histidine 0.013 g Isoleucine 0.014 g Leucine 0.021 g Lysine 0.023 g Methionine 0.005 g Phenylalanine 0.021 g Threonine 0.019 g Tryptophan 0.005 g Valine 0.014 g
Total polyunsaturated 0.041 g Omega 3 (n-3) 0.001 g Omega 6 (n-6) 0.039 g Total monounsaturated 0.015 g Total saturated 0.014 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.1 mg Folate, total 9 µg Folate, DFE 9 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.166 mg Vitamin B-3 (Niacin) 1.434 mg Vitamin B-5 (Pantothenic acid) 0.047 mg Vitamin B-6 0.158 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 26 µg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3 µg
Calcium, Ca 15 mg Iron, Fe 0.35 mg Magnesium, Mg 13 mg Phosphorus, P 26 mg Potassium, K 281 mg Sodium, Na 907 mg Zinc, Zn 0.17 mg Copper, Cu 0.085 mg Manganese, Mn 0.084 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
39 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
39
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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