Vegetables

Catsup

Per 100 g

Calories: 101 kcal
Protein: 1 g
Fiber: 0.3 g
Fat: 0.1 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of catsup. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	27 g	10%
Protein	1 g	2%
Fat	0.1 g	0%
Water	69 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.3 g	1%
Sugars	21 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	26 µg	3%
Vitamin C	4.1 mg	5%
Vitamin D	0 µg	0%
Vitamin E	1.5 mg	10%
Vitamin K1	3 µg	3%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.17 mg	13%
Niacin (B3)	1.4 mg	9%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.16 mg	9%
Folate (DFE)	9 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	15 mg	1%
Iron	0.35 mg	2%
Magnesium	13 mg	3%
Phosphorus	26 mg	2%
Potassium	281 mg	6%
Sodium	907 mg	39%
Zinc	0.17 mg	2%
Copper	0.09 mg	9%
Manganese	0.08 mg	4%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 tbsp	17 g	17 kcal
1 packet	9 g	9.1 kcal
1 cup	240 g	242 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.