Vegetables

Cassava, raw

Per 100 g

Calories: 160 kcal
Protein: 1.4 g
Fiber: 1.8 g
Fat: 0.28 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of cassava, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	38 g	14%
Protein	1.4 g	3%
Fat	0.28 g	0%
Water	60 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.8 g	6%
Sugars	1.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.03 g
Tryptophan	0.02 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.08 g
Polyunsaturated fat	0.05 g
Omega 3	0.02 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Vitamin E	0.19 mg	1%
Vitamin K1	1.9 µg	2%
Thiamin (B1)	0.09 mg	7%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.85 mg	5%
Pantothenic acid (B5)	0.11 mg	2%
Vitamin B6	0.09 mg	5%
Folate (DFE)	27 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.27 mg	2%
Magnesium	21 mg	5%
Phosphorus	27 mg	2%
Potassium	271 mg	6%
Sodium	14 mg	1%
Zinc	0.34 mg	3%
Copper	0.1 mg	11%
Manganese	0.38 mg	17%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	206 g	330 kcal
1 root	408 g	653 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.