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Carbohydrates 38.06 g Proteins 1.36 g Fats 0.28 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 152 kcal Protein 5 kcal Fat 3 kcal
Histidine 0.02 g Isoleucine 0.027 g Leucine 0.039 g Lysine 0.044 g Methionine 0.011 g Phenylalanine 0.026 g Threonine 0.028 g Tryptophan 0.019 g Valine 0.035 g
Total polyunsaturated 0.048 g Omega 3 (n-3) 0.017 g Omega 6 (n-6) 0.032 g Total monounsaturated 0.075 g Total saturated 0.074 g Total trans 0 g Cholesterol 0 mg
Vitamin C 20.6 mg Folate, total 27 µg Folate, DFE 27 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.048 mg Vitamin B-3 (Niacin) 0.854 mg Vitamin B-5 (Pantothenic acid) 0.107 mg Vitamin B-6 0.088 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 16 mg Iron, Fe 0.27 mg Magnesium, Mg 21 mg Phosphorus, P 27 mg Potassium, K 271 mg Sodium, Na 14 mg Zinc, Zn 0.34 mg Copper, Cu 0.1 mg Manganese, Mn 0.384 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
1.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.89
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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