Vegetables

Cabbage, red, raw

Per 100 g

Calories: 31 kcal
Protein: 1.4 g
Fiber: 2.1 g
Fat: 0.16 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of cabbage, red, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.4 g	3%
Protein	1.4 g	3%
Fat	0.16 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.1 g	8%
Sugars	3.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.05 g
Lysine	0.05 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.08 g
Omega 3	0.05 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	56 µg	6%
Vitamin C	57 mg	63%
Vitamin D	0 µg	0%
Vitamin E	0.11 mg	1%
Vitamin K1	38 µg	32%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	0.42 mg	3%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.21 mg	12%
Folate (DFE)	18 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	45 mg	3%
Iron	0.8 mg	4%
Magnesium	16 mg	4%
Phosphorus	30 mg	2%
Potassium	243 mg	5%
Sodium	27 mg	1%
Zinc	0.22 mg	2%
Copper	0.02 mg	2%
Manganese	0.24 mg	11%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	89 g	28 kcal
1 cup, shredded	70 g	22 kcal
1 head, large (about 5-1/2" dia)	1,134 g	352 kcal
1 leaf	23 g	7.1 kcal
1 head, medium (about 5" dia)	839 g	260 kcal
1 head, small (4" dia)	567 g	176 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.