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Carbohydrates 7.37 g Proteins 1.43 g Fats 0.16 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 29 kcal Protein 6 kcal Fat 1 kcal
Histidine 0.024 g Isoleucine 0.034 g Leucine 0.046 g Lysine 0.049 g Methionine 0.014 g Phenylalanine 0.036 g Threonine 0.039 g Tryptophan 0.012 g Valine 0.048 g
Total polyunsaturated 0.08 g Omega 3 (n-3) 0.045 g Omega 6 (n-6) 0.034 g Total monounsaturated 0.012 g Total saturated 0.021 g Total trans 0 g Cholesterol 0 mg
Vitamin C 57 mg Folate, total 18 µg Folate, DFE 18 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.069 mg Vitamin B-3 (Niacin) 0.418 mg Vitamin B-5 (Pantothenic acid) 0.147 mg Vitamin B-6 0.209 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 56 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 38.2 µg
Calcium, Ca 45 mg Iron, Fe 0.8 mg Magnesium, Mg 16 mg Phosphorus, P 30 mg Potassium, K 243 mg Sodium, Na 27 mg Zinc, Zn 0.22 mg Copper, Cu 0.017 mg Manganese, Mn 0.243 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.76
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
