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Carbohydrates 8.24 g Proteins 0.64 g Fats 0.13 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 30 kcal Protein 2 kcal Fat 1 kcal
Histidine 0.013 g Isoleucine 0.034 g Leucine 0.035 g Lysine 0.033 g Methionine 0.006 g Phenylalanine 0.026 g Threonine 0.031 g Tryptophan 0.009 g Valine 0.036 g
Total polyunsaturated 0.065 g Omega 3 (n-3) 0.008 g Omega 6 (n-6) 0.057 g Total monounsaturated 0.007 g Total saturated 0.023 g Total trans 0 g Cholesterol 0 mg
Vitamin C 2.6 mg Folate, total 27 µg Folate, DFE 27 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.036 mg Vitamin B-3 (Niacin) 0.556 mg Vitamin B-5 (Pantothenic acid) 0.401 mg Vitamin B-6 0.105 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 690 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 9.4 µg
Calcium, Ca 32 mg Iron, Fe 0.89 mg Magnesium, Mg 10 mg Phosphorus, P 28 mg Potassium, K 237 mg Sodium, Na 78 mg Zinc, Zn 0.17 mg Copper, Cu 0.1 mg Manganese, Mn 0.151 mg Selenium, Se 0.9 µg
n-6 : n-3 ratio:
7.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.13
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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