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Cabbage, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates5.8 g
Proteins1.28 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate23 kcal
Protein5 kcal
Fat1 kcal
Total Calories (per 100g)

25 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.5 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.022 g
Isoleucine0.03 g
Leucine0.041 g
Lysine0.044 g
Methionine0.012 g
Phenylalanine0.032 g
Threonine0.035 g
Tryptophan0.011 g
Valine0.042 g
Fats:
(per 100g)
Total polyunsaturated0.017 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.017 g
Total monounsaturated0.017 g
Total saturated0.034 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C36.6 mg
Folate, total43 µg
Folate, DFE43 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.234 mg
Vitamin B-5 (Pantothenic acid)0.212 mg
Vitamin B-60.124 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)5 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)76 µg
Minerals:
(per 100g)
Calcium, Ca40 mg
Iron, Fe0.47 mg
Magnesium, Mg12 mg
Phosphorus, P26 mg
Potassium, K170 mg
Sodium, Na18 mg
Zinc, Zn0.18 mg
Copper, Cu0.019 mg
Manganese, Mn0.16 mg
Selenium, Se0.3 µg


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