Vegetables

Cabbage, raw

Per 100 g

Calories: 25 kcal
Protein: 1.3 g
Fiber: 2.5 g
Fat: 0.1 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of cabbage, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.8 g	2%
Protein	1.3 g	3%
Fat	0.1 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.5 g	9%
Sugars	3.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.03 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.02 g
Omega 3	0 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	5 µg	1%
Vitamin C	37 mg	41%
Vitamin D	0 µg	0%
Vitamin E	0.15 mg	1%
Vitamin K1	76 µg	63%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.23 mg	1%
Pantothenic acid (B5)	0.21 mg	4%
Vitamin B6	0.12 mg	7%
Folate (DFE)	43 µg	11%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	40 mg	3%
Iron	0.47 mg	3%
Magnesium	12 mg	3%
Phosphorus	26 mg	2%
Potassium	170 mg	4%
Sodium	18 mg	1%
Zinc	0.18 mg	2%
Copper	0.02 mg	2%
Manganese	0.16 mg	7%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	89 g	22 kcal
1 cup, shredded	70 g	18 kcal
1 head, large (about 7" dia)	1,248 g	312 kcal
1 leaf, large	33 g	8.3 kcal
1 head, medium (about 5-3/4" dia)	908 g	227 kcal
1 leaf, medium	23 g	5.8 kcal
1 head, small (about 4-1/2" dia)	714 g	179 kcal
1 leaf	15 g	3.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.