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Carbohydrates 2.4 g Proteins 1.1 g Fats 0.5 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 10 kcal Protein 4 kcal Fat 5 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.241 g Omega 3 (n-3) 0.137 g Omega 6 (n-6) 0.104 g Total monounsaturated 0.037 g Total saturated 0.067 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 52 µg Folate, DFE 52 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.21 mg Vitamin B-3 (Niacin) 1.1 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.213 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 5 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 43.6 µg
Calcium, Ca 33 mg Iron, Fe 2.5 mg Magnesium, Mg 14 mg Phosphorus, P 24 mg Potassium, K 151 mg Sodium, Na 498 mg Zinc, Zn 0.22 mg Copper, Cu 0.024 mg Manganese, Mn - mg Selenium, Se 0.5 µg
n-6 : n-3 ratio:
1 : 1.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.76
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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