Vegetables

Broccoli, raw

Per 100 g

Calories: 34 kcal
Protein: 2.8 g
Fiber: 2.6 g
Fat: 0.37 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of broccoli, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.6 g	2%
Protein	2.8 g	6%
Fat	0.37 g	0%
Water	89 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.6 g	9%
Sugars	1.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.08 g
Leucine	0.13 g
Lysine	0.14 g
Methionine	0.04 g
Phenylalanine	0.12 g
Threonine	0.09 g
Tryptophan	0.03 g
Valine	0.13 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.11 g	1%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.11 g
Omega 3	0.06 g
Omega 6	0.05 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	31 µg	3%
Vitamin C	89 mg	99%
Vitamin D	0 µg	0%
Vitamin E	0.78 mg	5%
Vitamin K1	102 µg	85%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	0.64 mg	4%
Pantothenic acid (B5)	0.57 mg	11%
Vitamin B6	0.18 mg	10%
Folate (DFE)	63 µg	16%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	47 mg	4%
Iron	0.73 mg	4%
Magnesium	21 mg	5%
Phosphorus	66 mg	5%
Potassium	316 mg	7%
Sodium	33 mg	1%
Zinc	0.41 mg	4%
Copper	0.05 mg	5%
Manganese	0.21 mg	9%
Selenium	2.5 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup chopped	91 g	31 kcal
1 bunch	608 g	207 kcal
1 spear (about 5" long)	31 g	11 kcal
1 stalk	151 g	51 kcal
0.5 cup, chopped or diced	44 g	15 kcal
1 NLEA serving	148 g	50 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.