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Carbohydrates 6.64 g Proteins 2.82 g Fats 0.37 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 27 kcal Protein 11 kcal Fat 3 kcal
Histidine 0.059 g Isoleucine 0.079 g Leucine 0.129 g Lysine 0.135 g Methionine 0.038 g Phenylalanine 0.117 g Threonine 0.088 g Tryptophan 0.033 g Valine 0.125 g
Total polyunsaturated 0.112 g Omega 3 (n-3) 0.063 g Omega 6 (n-6) 0.049 g Total monounsaturated 0.031 g Total saturated 0.114 g Total trans 0 g Cholesterol 0 mg
Vitamin C 89.2 mg Folate, total 63 µg Folate, DFE 63 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.117 mg Vitamin B-3 (Niacin) 0.639 mg Vitamin B-5 (Pantothenic acid) 0.573 mg Vitamin B-6 0.175 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 31 µg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 101.6 µg
Calcium, Ca 47 mg Iron, Fe 0.73 mg Magnesium, Mg 21 mg Phosphorus, P 66 mg Potassium, K 316 mg Sodium, Na 33 mg Zinc, Zn 0.41 mg Copper, Cu 0.049 mg Manganese, Mn 0.21 mg Selenium, Se 2.5 µg
n-6 : n-3 ratio:
1 : 1.2
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.78
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
