This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Broccoli, flower clusters, raw
Carbohydrates 5.06 g Proteins 2.98 g Fats 0.35 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 18 kcal Protein 10 kcal Fat 3 kcal
Histidine 0.05 g Isoleucine 0.109 g Leucine 0.131 g Lysine 0.141 g Methionine 0.034 g Phenylalanine 0.084 g Threonine 0.091 g Tryptophan 0.029 g Valine 0.128 g
Total polyunsaturated 0.167 g Omega 3 (n-3) 0.129 g Omega 6 (n-6) 0.038 g Total monounsaturated 0.024 g Total saturated 0.054 g Total trans 0 g Cholesterol 0 mg
Vitamin C 93.2 mg Folate, total 71 µg Folate, DFE 71 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.119 mg Vitamin B-3 (Niacin) 0.638 mg Vitamin B-5 (Pantothenic acid) 0.535 mg Vitamin B-6 0.159 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 48 mg Iron, Fe 0.88 mg Magnesium, Mg 25 mg Phosphorus, P 66 mg Potassium, K 325 mg Sodium, Na 27 mg Zinc, Zn 0.4 mg Copper, Cu 0.045 mg Manganese, Mn 0.229 mg Selenium, Se 3 µg
n-6 : n-3 ratio:
1 : 3.4
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.3
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
