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Carbohydrates 4.67 g Proteins 1.2 g Fats 0.76 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 17 kcal Protein 4 kcal Fat 6 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.347 g Omega 3 (n-3) 0.271 g Omega 6 (n-6) 0.08 g Total monounsaturated 0.053 g Total saturated 0.116 g Total trans - g Cholesterol 0 mg
Vitamin C 29.6 mg Folate, total 104 µg Folate, DFE 104 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.153 mg Vitamin B-3 (Niacin) 0.459 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.074 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 86 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 89.1 µg
Calcium, Ca 105 mg Iron, Fe 0.59 mg Magnesium, Mg 19 mg Phosphorus, P 43 mg Potassium, K 274 mg Sodium, Na 7 mg Zinc, Zn 0.41 mg Copper, Cu 0.064 mg Manganese, Mn - mg Selenium, Se 1.4 µg
n-6 : n-3 ratio:
1 : 3.3
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.3
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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