Vegetables

Broccoli, chinese, raw

Per 100 g

Calories: 26 kcal
Protein: 1.2 g
Fiber: 2.6 g
Fat: 0.76 g

High fat 23% of its calories come from fat. Our scale

All nutrients

Per 100 g of broccoli, chinese, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.7 g	2%
Protein	1.2 g	2%
Fat	0.76 g	1%
Water	93 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.6 g	9%
Sugars	0.88 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.35 g
Omega 3	0.27 g
Omega 6	0.08 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	86 µg	10%
Vitamin C	30 mg	33%
Vitamin D	0 µg	0%
Vitamin E	0.5 mg	3%
Vitamin K1	89 µg	74%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	0.46 mg	3%
Vitamin B6	0.07 mg	4%
Folate (DFE)	104 µg	26%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	105 mg	8%
Iron	0.59 mg	3%
Magnesium	19 mg	5%
Phosphorus	43 mg	3%
Potassium	274 mg	6%
Sodium	7 mg	0%
Zinc	0.41 mg	4%
Copper	0.06 mg	7%
Selenium	1.4 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.