Vegetables

Beets, raw

Per 100 g

Calories: 43 kcal
Protein: 1.6 g
Fiber: 2.8 g
Fat: 0.17 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of beets, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.6 g	3%
Protein	1.6 g	3%
Fat	0.17 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.8 g	10%
Sugars	6.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.05 g
Leucine	0.07 g
Lysine	0.06 g
Methionine	0.02 g
Phenylalanine	0.05 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.06 g
Omega 3	0.01 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	4.9 mg	5%
Vitamin D	0 µg	0%
Vitamin E	0.04 mg	0%
Vitamin K1	0.2 µg	0%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.33 mg	2%
Pantothenic acid (B5)	0.16 mg	3%
Vitamin B6	0.07 mg	4%
Folate (DFE)	109 µg	27%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	16 mg	1%
Iron	0.8 mg	4%
Magnesium	23 mg	5%
Phosphorus	40 mg	3%
Potassium	325 mg	7%
Sodium	78 mg	3%
Zinc	0.35 mg	3%
Copper	0.08 mg	8%
Manganese	0.33 mg	14%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	136 g	58 kcal
1 beet (2" dia)	82 g	35 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.