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Carbohydrates 9.56 g Proteins 1.61 g Fats 0.17 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 38 kcal Protein 6 kcal Fat 2 kcal
Histidine 0.021 g Isoleucine 0.048 g Leucine 0.068 g Lysine 0.058 g Methionine 0.018 g Phenylalanine 0.046 g Threonine 0.047 g Tryptophan 0.019 g Valine 0.056 g
Total polyunsaturated 0.06 g Omega 3 (n-3) 0.005 g Omega 6 (n-6) 0.055 g Total monounsaturated 0.032 g Total saturated 0.027 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.9 mg Folate, total 109 µg Folate, DFE 109 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.04 mg Vitamin B-3 (Niacin) 0.334 mg Vitamin B-5 (Pantothenic acid) 0.155 mg Vitamin B-6 0.067 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.2 µg
Calcium, Ca 16 mg Iron, Fe 0.8 mg Magnesium, Mg 23 mg Phosphorus, P 40 mg Potassium, K 325 mg Sodium, Na 78 mg Zinc, Zn 0.35 mg Copper, Cu 0.075 mg Manganese, Mn 0.329 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
11 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
11
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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