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Carbohydrates 6.97 g Proteins 1.83 g Fats 0.22 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 28 kcal Protein 7 kcal Fat 2 kcal
Histidine 0.034 g Isoleucine 0.066 g Leucine 0.112 g Lysine 0.088 g Methionine 0.022 g Phenylalanine 0.067 g Threonine 0.079 g Tryptophan 0.019 g Valine 0.09 g
Total polyunsaturated 0.113 g Omega 3 (n-3) 0.069 g Omega 6 (n-6) 0.044 g Total monounsaturated 0.01 g Total saturated 0.05 g Total trans 0 g Cholesterol 0 mg
Vitamin C 12.2 mg Folate, total 33 µg Folate, DFE 33 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.104 mg Vitamin B-3 (Niacin) 0.734 mg Vitamin B-5 (Pantothenic acid) 0.225 mg Vitamin B-6 0.141 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 35 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 43 µg
Calcium, Ca 37 mg Iron, Fe 1.03 mg Magnesium, Mg 25 mg Phosphorus, P 38 mg Potassium, K 211 mg Sodium, Na 6 mg Zinc, Zn 0.24 mg Copper, Cu 0.069 mg Manganese, Mn 0.216 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 1.5
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.64
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
