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Beans, pinto, mature seeds, sprouted, raw
Carbohydrates 11.6 g Proteins 5.25 g Fats 0.9 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 46 kcal Protein 21 kcal Fat 8 kcal
Histidine 0.147 g Isoleucine 0.233 g Leucine 0.377 g Lysine 0.299 g Methionine 0.055 g Phenylalanine 0.265 g Threonine 0.22 g Tryptophan 0.055 g Valine 0.27 g
Total polyunsaturated 0.523 g Omega 3 (n-3) 0.334 g Omega 6 (n-6) 0.189 g Total monounsaturated 0.067 g Total saturated 0.109 g Total trans 0 g Cholesterol 0 mg
Vitamin C 21.7 mg Folate, total 118 µg Folate, DFE 118 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.175 mg Vitamin B-3 (Niacin) 2.28 mg Vitamin B-5 (Pantothenic acid) 0.74 mg Vitamin B-6 0.171 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 43 mg Iron, Fe 1.97 mg Magnesium, Mg 53 mg Phosphorus, P 94 mg Potassium, K 307 mg Sodium, Na 153 mg Zinc, Zn 0.5 mg Copper, Cu 0.32 mg Manganese, Mn 0.366 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 1.7
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.57
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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