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Beans, navy, mature seeds, sprouted, raw
Carbohydrates 13.05 g Proteins 6.15 g Fats 0.7 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 52 kcal Protein 25 kcal Fat 6 kcal
Histidine 0.172 g Isoleucine 0.273 g Leucine 0.442 g Lysine 0.35 g Methionine 0.064 g Phenylalanine 0.31 g Threonine 0.258 g Tryptophan 0.064 g Valine 0.316 g
Total polyunsaturated 0.407 g Omega 3 (n-3) 0.26 g Omega 6 (n-6) 0.147 g Total monounsaturated 0.052 g Total saturated 0.085 g Total trans 0 g Cholesterol 0 mg
Vitamin C 18.8 mg Folate, total 132 µg Folate, DFE 132 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.215 mg Vitamin B-3 (Niacin) 1.22 mg Vitamin B-5 (Pantothenic acid) 0.825 mg Vitamin B-6 0.191 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 15 mg Iron, Fe 1.93 mg Magnesium, Mg 101 mg Phosphorus, P 100 mg Potassium, K 307 mg Sodium, Na 13 mg Zinc, Zn 0.89 mg Copper, Cu 0.356 mg Manganese, Mn 0.408 mg Selenium, Se 0.6 µg
n-6 : n-3 ratio:
1 : 1.7
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.57
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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