Vegetables

Beans, navy, mature seeds, sprouted, raw

Per 100 g

Calories: 67 kcal
Protein: 6.2 g
Fat: 0.7 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, navy, mature seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	13 g	5%
Protein	6.2 g	12%
Fat	0.7 g	1%
Water	79 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.17 g
Isoleucine	0.27 g
Leucine	0.44 g
Lysine	0.35 g
Methionine	0.06 g
Phenylalanine	0.31 g
Threonine	0.26 g
Tryptophan	0.06 g
Valine	0.32 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.41 g
Omega 3	0.26 g
Omega 6	0.15 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	19 mg	21%
Vitamin D	0 µg	0%
Thiamin (B1)	0.39 mg	33%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	1.2 mg	8%
Pantothenic acid (B5)	0.83 mg	16%
Vitamin B6	0.19 mg	11%
Folate (DFE)	132 µg	33%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	15 mg	1%
Iron	1.9 mg	11%
Magnesium	101 mg	24%
Phosphorus	100 mg	8%
Potassium	307 mg	7%
Sodium	13 mg	1%
Zinc	0.89 mg	8%
Copper	0.36 mg	40%
Manganese	0.41 mg	18%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	104 g	70 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.