Vegetables

Beans, kidney, mature seeds, sprouted, raw

Per 100 g

Calories: 29 kcal
Protein: 4.2 g
Fat: 0.5 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, kidney, mature seeds, sprouted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.1 g	1%
Protein	4.2 g	8%
Fat	0.5 g	1%
Water	91 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.12 g
Isoleucine	0.19 g
Leucine	0.3 g
Lysine	0.24 g
Methionine	0.04 g
Phenylalanine	0.21 g
Threonine	0.18 g
Tryptophan	0.04 g
Valine	0.22 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.28 g
Omega 3	0.17 g
Omega 6	0.11 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	39 mg	43%
Vitamin D	0 µg	0%
Thiamin (B1)	0.37 mg	31%
Riboflavin (B2)	0.25 mg	19%
Niacin (B3)	2.9 mg	18%
Pantothenic acid (B5)	0.37 mg	7%
Vitamin B6	0.09 mg	5%
Folate (DFE)	59 µg	15%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	17 mg	1%
Iron	0.81 mg	5%
Magnesium	21 mg	5%
Phosphorus	37 mg	3%
Potassium	187 mg	4%
Sodium	6 mg	0%
Zinc	0.4 mg	4%
Copper	0.16 mg	18%
Manganese	0.18 mg	8%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	184 g	53 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.