Vegetables
Balsam-pear (bitter gourd), leafy tips, raw
Per 100 g
- Calories
- 30 kcal
- Protein
- 5.3 g
- Fat
- 0.69 g
Medium fat 15% of its calories come from fat. Our scale
All nutrients
Per 100 g of balsam-pear (bitter gourd), leafy tips, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 3.3 g | 1% |
| Protein | 5.3 g | 11% |
| Fat | 0.69 g | 1% |
| Water | 89 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 87 µg | 10% |
| Vitamin C | 88 mg | 98% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (DFE) | 128 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf | 4 g | 1.2 kcal |
| 0.5 cup | 24 g | 7.2 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Balsam-pear (bitter gourd), leafy tips, raw, FDC ID 168391. Daily Values: US FDA, 21 CFR 101.9.