This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 3.88 g Proteins 2.2 g Fats 0.12 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 16 kcal Protein 9 kcal Fat 1 kcal
Histidine 0.049 g Isoleucine 0.075 g Leucine 0.128 g Lysine 0.104 g Methionine 0.031 g Phenylalanine 0.075 g Threonine 0.084 g Tryptophan 0.027 g Valine 0.115 g
Total polyunsaturated 0.05 g Omega 3 (n-3) 0.01 g Omega 6 (n-6) 0.04 g Total monounsaturated 0 g Total saturated 0.04 g Total trans 0 g Cholesterol 0 mg
Vitamin C 5.6 mg Folate, total 52 µg Folate, DFE 52 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.141 mg Vitamin B-3 (Niacin) 0.978 mg Vitamin B-5 (Pantothenic acid) 0.274 mg Vitamin B-6 0.091 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 38 µg Vitamin E (alpha-tocopherol) 1.13 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 41.6 µg
Calcium, Ca 24 mg Iron, Fe 2.14 mg Magnesium, Mg 14 mg Phosphorus, P 52 mg Potassium, K 202 mg Sodium, Na 2 mg Zinc, Zn 0.54 mg Copper, Cu 0.189 mg Manganese, Mn 0.158 mg Selenium, Se 2.3 µg
n-6 : n-3 ratio:
4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
