Vegetables
Asparagus, raw
Per 100 g
- Calories
- 20 kcal
- Protein
- 2.2 g
- Fiber
- 2.1 g
- Fat
- 0.12 g
Low fat 4% of its calories come from fat. Our scale
All nutrients
Per 100 g of asparagus, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 3.9 g | 1% |
| Protein | 2.2 g | 4% |
| Fat | 0.12 g | 0% |
| Water | 93 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 2.1 g | 8% |
| Sugars | 1.9 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.05 g |
| Isoleucine | 0.08 g |
| Leucine | 0.13 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.08 g |
| Threonine | 0.08 g |
| Tryptophan | 0.03 g |
| Valine | 0.12 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.05 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.04 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 38 µg | 4% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K1 | 42 µg | 35% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 134 g | 27 kcal |
| 1 spear, small (5" long or less) | 12 g | 2.4 kcal |
| 1 spear, medium (5-1/4" to 7" long) | 16 g | 3.2 kcal |
| 1 spear, large (7-1/4" to 8-1/2") | 20 g | 4 kcal |
| 1 spear, extra large (8-3/4" to 10" long) | 24 g | 4.8 kcal |
| 1 spear tip (2" long or less) | 3.5 g | 0.7 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More vegetables
- Balsam-pear (bitter gourd), leafy tips, raw
Bamboo shoots, raw- Beans, fava, in pod, raw
- Beans, kidney, mature seeds, sprouted, raw
- Beans, navy, mature seeds, sprouted, raw
- Beans, pinto, mature seeds, sprouted, raw
- Beans, snap, green, raw
- Beans, snap, yellow, raw
All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Asparagus, raw, FDC ID 168389. Daily Values: US FDA, 21 CFR 101.9.