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Carbohydrates 13.39 g Proteins 4.24 g Fats 0.2 g
Carbohydrate 3.87 Protein 4.27 Fat 8.79
Carbohydrate 52 kcal Protein 18 kcal Fat 2 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.092 g Omega 3 (n-3) 0.018 g Omega 6 (n-6) 0.074 g Total monounsaturated 0.004 g Total saturated 0.039 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1.9 mg Folate, total 338 µg Folate, DFE 338 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.059 mg Vitamin B-3 (Niacin) 1.693 mg Vitamin B-5 (Pantothenic acid) 0.292 mg Vitamin B-6 0.266 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 6 mg Iron, Fe 2.22 mg Magnesium, Mg 25 mg Phosphorus, P 98 mg Potassium, K 454 mg Sodium, Na 26 mg Zinc, Zn 0.63 mg Copper, Cu 0.121 mg Manganese, Mn 0.174 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
4.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.12
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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