Vegetables

Arrowroot, raw

Per 100 g

Calories: 65 kcal
Protein: 4.2 g
Fiber: 1.3 g
Fat: 0.2 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of arrowroot, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	13 g	5%
Protein	4.2 g	8%
Fat	0.2 g	0%
Water	81 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.09 g
Omega 3	0.02 g
Omega 6	0.07 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	1.9 mg	2%
Vitamin D	0 µg	0%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	1.7 mg	11%
Pantothenic acid (B5)	0.29 mg	6%
Vitamin B6	0.27 mg	16%
Folate (DFE)	338 µg	85%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	6 mg	0%
Iron	2.2 mg	12%
Magnesium	25 mg	6%
Phosphorus	98 mg	8%
Potassium	454 mg	10%
Sodium	26 mg	1%
Zinc	0.63 mg	6%
Copper	0.12 mg	13%
Manganese	0.17 mg	8%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sliced	120 g	78 kcal
1 root	33 g	21 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.