Vegetables

Yambean (jicama), raw

Per 100 g

Calories: 38 kcal
Protein: 0.72 g
Fiber: 4.9 g
Fat: 0.09 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of yambean (jicama), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.8 g	3%
Protein	0.72 g	1%
Fat	0.09 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.9 g	18%
Sugars	1.8 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.04 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	20 mg	22%
Vitamin D	0 µg	0%
Vitamin E	0.46 mg	3%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.2 mg	1%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.04 mg	2%
Folate (DFE)	12 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	12 mg	1%
Iron	0.6 mg	3%
Magnesium	12 mg	3%
Phosphorus	18 mg	1%
Potassium	150 mg	3%
Sodium	4 mg	0%
Zinc	0.16 mg	1%
Copper	0.05 mg	5%
Manganese	0.06 mg	3%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup slices	120 g	46 kcal
1 cup	130 g	49 kcal
1 large	1,200 g	456 kcal
1 medium	659 g	250 kcal
1 slice	6 g	2.3 kcal
1 small	365 g	139 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.