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Carbohydrates 8.82 g Proteins 0.72 g Fats 0.09 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 35 kcal Protein 3 kcal Fat 1 kcal
Histidine 0.019 g Isoleucine 0.016 g Leucine 0.025 g Lysine 0.026 g Methionine 0.007 g Phenylalanine 0.017 g Threonine 0.018 g Tryptophan - g Valine 0.022 g
Total polyunsaturated 0.043 g Omega 3 (n-3) 0.014 g Omega 6 (n-6) 0.029 g Total monounsaturated 0.005 g Total saturated 0.021 g Total trans 0 g Cholesterol 0 mg
Vitamin C 20.2 mg Folate, total 12 µg Folate, DFE 12 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.029 mg Vitamin B-3 (Niacin) 0.2 mg Vitamin B-5 (Pantothenic acid) 0.135 mg Vitamin B-6 0.042 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 12 mg Iron, Fe 0.6 mg Magnesium, Mg 12 mg Phosphorus, P 18 mg Potassium, K 150 mg Sodium, Na 4 mg Zinc, Zn 0.16 mg Copper, Cu 0.048 mg Manganese, Mn 0.06 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.08
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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